ARX
Reason #3: Why You Can’t Keep That Weight Off!
Science and research have shown that to get the “LOOK” you want, you must do moderate to intense activity to build muscle. Muscle shapes how ...
ARX
Reason #2: Why You Can’t Keep That Weight Off!
We should never diet simply to see numbers drop quickly on a scale. Instead, we should try to lose FAT, and maintain, or even BUILD ...
ARX
Reason #1: Why You Can’t Keep That Weight Off!
We all know that to lose weight, you must eat fewer calories than you burn. The problem is, if you cut too many calories, your ...
Body Composition Metabolic Testing
When Dieting, It is Vital to Monitor Your Metabolism! Why?
The Fix For Failed Diets Is Here! PNOĒ Metabolism Testing Technology at Leo’s Fitness Lab The PNOĒ machine is the newest technology in metabolic analysis ...
Diet & Fitness
How Much Protein Is Right For You?
The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper ...
