fbpx

Blog

Man sitting the BodPod preparing to be tested by a professional.
Body Composition Metabolic Testing

The Bodpod Is The Senior Workouts Best Friend

The Technology That Assures Your Positive Gains Now the title mentions seniors, but this technology is for everyone, especially in having a personal trainer is ...
Older man wearing a blue jacket, covering face with hands.
dementia

Little Known Prevention of Dementia Tool

Dementia CAN Be Prevented FOR IMMEDIATE RELEASE  Leo’s Fitness Lab | 03 December 2022 Leo’s Fitness Lab Uses ARX Technology to Fight Dementia in Seniors  ...
Group of marathon runners.
exercise

15 minute senior workout and its importance

15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss ...