There are a number of reasons why people choose not to work out. One of the most commonly cited excuses is a lack of time. This seems plausible, given the ever-growing demands of daily life. After all, who wants to work out after a long day of work, household chores, and taxiing kids around? If you happen to find a moment to spare, the last thing you want to do is hit the gym. As tedious as it may seem, exercise is essential to maintaining optimal health, especially as we age. That being said, figuring out how to fit exercise into a busy schedule doesn’t have to be daunting. You might just have more time than you think. We’ve outlined some simple steps you can take to introduce some activity into your daily life, and start prioritizing your health and happiness!
Develop a Plan
While some people prefer to go with the flow, others like to have each moment strictly scheduled. And when time is extremely limited, having a fitness plan can help you stay on track. If you schedule your workouts ahead of time, you’re more likely to stick to that schedule, as if it were part of your day to day routine. Of course, life happens and there will be times that call for flexibility, but having a plan allows you to easily pick back up where you left off.
Get an Early Start
When you’re working with a tight schedule, finding time to work out can be challenging. One of the easiest ways to create a little extra time is to wake up just 20-30 minutes earlier than usual. Exercising in the morning ensures that life won’t get in the way of your workout as the day goes on. The best part is, exercise can provide a nice little energy boost to keep you feeling invigorated throughout the day.
Turn Your Commute into a Workout
If you’re so strapped for time, that you can’t seem to figure exercise into your schedule, try making some changes to your commute. Live just a few miles from the office? Instead of driving and wasting precious gas, consider walking or biking to work instead. Do you take public transportation to work? Try getting off just one or two stops before your own, and walk the remainder of the way. And if driving is an absolute must, you can still amp up your activity by parking further from the door than usual.
Exercise on Your Lunch Break
By the time your lunch break rolls around, your coffee buzz has likely worn off and you’re feeling yourself start to crash. And once your stomach is full of food, you might find yourself struggling to keep your eyes open. This problem is easily preventable, especially if you use this time to exercise instead. Get up and get out of the office, whether that means taking a walk, lifting some weights, or even visiting a nearby gym. Believe it or not, you can accomplish a lot with 60 minutes, or even a half hour. In fact, San Diego gyms like Leo’s Fitness Lab offer a complete full-body workout in just 20-minutes. That means you can work out, and still sneak in a quick bite to eat!
Bring a Buddy
Everyone knows it’s easier to work out when you have someone by your side. Whether it’s your best friend, sibling, or sweetheart, turning your workout into a date can be an excellent source of encouragement. When you make plans to exercise with someone, you’re less likely to bail out at the last minute. Plus, having a buddy to chat with and cheer you on will make the time pass much quicker. Haven’t had time to catch up with your pals lately? Invite them to the gym or out for a hike, and kill two birds with one stone.
Increase Your Efficiency
Most people mistakenly think that working out for longer translates to better results. This is not necessarily the case, as new methods have proven to be just as efficient, if not more so. Consider adopting a shorter, more efficient workout like high-intensity interval training, better known as HIIT. HIIT involves short periods of high-intensity exercise, followed by a period of rest and recovery. These intervals usually last for only 20-30 minutes, but can yield some pretty amazing results. In fact, some of the most advanced training facilities, like Leo’s Fitness Lab in San Diego, focus on this highly effective training technique. HIIT ensures you get the most from every workout, saving you both time and money without sacrificing results.
Always Take the Stairs
We know how tempting that elevator looks at the end of a long day, or when your hands are full, but don’t give in! It may seem like a small change, but choosing to take the stairs can make a big difference. Challenge yourself by upping the intensity each time you climb the stairs, or elect to run when you can. Not only will this add to your step count each day, it will target your leg muscles and strengthen your glutes.
Anything is Better Than Nothing
Still wondering how to fit exercise into a busy schedule? The best thing you can do is ANYTHING! If you’ve been skipping exercise altogether, any activity is better than none. You don’t need an hour, or even a half hour to get a complete, efficient full body workout. There are plenty of effective exercises that you can do with very little time. And, if you work out with the friendly folks at Leo’s Fitness Lab in San Diego, your workouts are completely customized to you and your goals, so not one moment is wasted!
Leo’s Fitness Lab Offers Exercise for Busy Professionals
There’s no doubt we live in a bustling, fast-paced world. But, at Leo’s Fitness Lab, busy is no match for us! If you’ve been battling with how to fit exercise into a busy schedule, we have your answer. Leo’s Fitness Lab is the ultimate fitness facility for busy professionals, offering advanced technology that can cut your workout time in half. Sneak in a quick personal training session before work, on your lunch, or even between meetings. Our equipment is so efficient, you’ll hardly break a sweat, so you don’t even have to bring a change of clothes. Fast, effective, and completely tailored to you! What more could you want from a workout? Visit us today and give it a try for FREE!