If you’re tired of engaging in pointless activities and diet plans that don’t seem to yield any noticeable results, you should consider scheduling metabolic testing. In addition to gaining a deeper understanding of your own body, this test can also ensure you receive the maximum benefits from your workout routine and diet plan. Taking a metabolic test for weight loss is an effective way to achieve your desired fitness level as it can show you what to focus on.
Thus, if you believe you have a slow metabolism, you should consult with experienced professionals who will help you prepare for a metabolic test, conduct the procedure with precision and accuracy, and decide how to customize your nutrition and fitness.
What does a metabolic test show?
There are different types of metabolic testing, each one offering a specific set of results. In general, you can schedule two different types of metabolic testing that include:
This type of metabolic testing determines your resting metabolic rate (RMR). Typically, it’s simple and straightforward, estimating the number of calories your body burns while resting. However, you can also differentiate between different RMR tests, including:
- Direct calorimetry test. This is the most expensive method of RMR testing since it takes place in an air-tight chamber. During this test, you need to limit your movement for an entire hour. The RMR results are calculated by measuring your body heat. However, this is not a popular solution since it’s time-consuming and expensive.
- Indirect calorimetry test. This type of RMR test is conducted using different tools and equipment, requiring a significantly lower amount of time than the previous one. The resting metabolic rate is calculated by measuring your consumed oxygen in comparison to expired carbon dioxide.
Physical activity testing
The second type of metabolic testing evaluates your metabolism during physical activity. This method entails two separate techniques called lactate threshold testing and aerobic capacity (VO2 max) testing.
The specific process of exercise metabolic testing may be adjusted to your specific fitness level, experience, and background. For instance, some laboratories may perform your test on a treadmill while others may use a bike. In either case, the intensity of your physical activity is gradually being increased up to a certain point.
During this procedure, specialists will evaluate the expired carbon dioxide at each intensity stage and then determine how many calories your body burns.
Is metabolic testing accurate?
In general, RMR test results are the most accurate evaluation of your body’s metabolism. However, the results of a metabolic test can vary depending on numerous factors, including:
- The equipment: The more advanced and well-developed a tool for metabolic testing is, the more accurate the results will be. Hospitals and private laboratories may use the same equipment, but this varies from one facility to another. So, when deciding where to get your metabolic testing done, choose a high-end facility with cutting-edge equipment.
- The method. Standardized metabolic testing in a licensed facility is far more accurate than online estimates that employ different mathematical equations. Of course, you can always try both and compare the results.
- The specialists. You should also go with experienced technicians who understand how metabolic testing is performed and can conduct it with the highest level of precision. It’s also important that your preferred professionals can discuss the results with you and advise you on how to optimize your workout and nutrition to suit your body type.
- The personal traits. Your testing should take into account your age, body weight, height, physical activity levels, etc.
- Pre-testing behavior. This can also affect the accuracy of your results. For instance, it’s generally advised not to eat or exercise before your metabolic test.
Where to get metabolic testing done?
There’s only one answer – Leo’s Fitness Lab. Our facilities in San Diego are professionally equipped with advanced PNOĒ equipment that delivers accurate metabolic test results. Thus, if you’re interested in metabolic testing for weight loss, schedule an appointment with us today and we’ll determine what type of metabolism you have.
What’s more, our team consists of educated, qualified professionals who have experience in conducting this type of procedure and offering tailored workout and nutrition plans to our clients. If you want to lose weight in a healthy, controlled way, Leo’s Fitness Lab is the place to be. Visit our facilities in Mission Hills and schedule your science-backed metabolic testing!