ARX
Reason #3: Why You Can’t Keep That Weight Off!
Science and research have shown that to get the “LOOK” you want, you must do moderate to intense activity to build muscle. Muscle shapes how ...
ARX
Reason #2: Why You Can’t Keep That Weight Off!
We should never diet simply to see numbers drop quickly on a scale. Instead, we should try to lose FAT, and maintain, or even BUILD ...
calories
A Slow Metabolism Will Destroy Your Diet
The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or ...
Diet & Fitness
How Much Protein Is Right For You?
The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper ...
brain
Easy and Exciting Strength with Mental Acuity. Lift Weights!
No Need To Lift Weights When you Can “Fight” with a Computer We use the ARX machines instead of normal weights. This allows our computer-controlled ...
