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Can Mental Health Be Improved With Exercise? Yes!
There are plenty of good reasons to get regular exercise. While some folks work out to improve their cardiovascular health, others exercise to build muscle ...
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How to Fit Exercise into a Busy Schedule
Leo’s Fitness Lab Offers Exercise for Busy Professionals There’s no doubt we live in a bustling, fast-paced world. But, at Leo’s Fitness Lab, busy is ...
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Unusual Tips for Improving Workplace Fitness
Boost Your Health & Wellness with Leo’s Fitness Lab Looking to relieve some of the inevitable stress from work? Leo’s Fitness Lab can help! Our ...
Diet & Fitness
The Secret to Reducing Body Fat
It’s a widely accepted fact that once you reach a certain age, your metabolism slows, making it difficult to lose weight. One of the main ...
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Maximize Every Workout With These Essentials
For most frequent gym-goers, packing a gym bag is part of their regular routine. But deciding which items are necessities and which are just extra ...
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Digital Detox? You need it more than you realize!
In today’s fast-paced world, it’s difficult to operate day to day without the help of our electronic devices. These handy gadgets serve as the alarm ...
Diet & Fitness
Struggling With Type Two Diabetes? Help Is Here!
Do you have or are you at risk for Type 2 diabetes? Did you know that doing High Intensity Resistance Training (HIRT) prevents, controls, and ...
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10 Ways to Overcome a Weight-Loss Plateau
It’s no secret that losing weight is challenging for most. Forming healthy habits like eating right and exercising can take time, but seeing the results ...
