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Senior woman working out on ARX machine in Leo's Fitness Lab.
ARX

Reason #3: Why You Can’t Keep That Weight Off!

Science and research have shown that to get the “LOOK” you want, you must do moderate to intense activity to build muscle. Muscle shapes how ...
Senior woman using ARX machine and Leo's Fitness Lab.
ARX

Reason #2: Why You Can’t Keep That Weight Off!

We should never diet simply to see numbers drop quickly on a scale. Instead, we should try to lose FAT, and maintain, or even BUILD ...
Client and personal trainer working out on the ARX machine at Leo's Fitness Lab.
ARX

Reason #1: Why You Can’t Keep That Weight Off!

We all know that to lose weight, you must eat fewer calories than you burn. The problem is, if you cut too many calories, your ...
Woman training on the Vasper machine at Leo’s Fitness Lab.
calories

A Slow Metabolism Will Destroy Your Diet

The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or ...