ARX
Reason #3: Why You Can’t Keep That Weight Off!
Science and research have shown that to get the “LOOK” you want, you must do moderate to intense activity to build muscle. Muscle shapes how ...
01/17/2024
ARX
Reason #2: Why You Can’t Keep That Weight Off!
We should never diet simply to see numbers drop quickly on a scale. Instead, we should try to lose FAT, and maintain, or even BUILD ...
01/15/2024
ARX
Reason #1: Why You Can’t Keep That Weight Off!
We all know that to lose weight, you must eat fewer calories than you burn. The problem is, if you cut too many calories, your ...
01/13/2024
calories
A Slow Metabolism Will Destroy Your Diet
The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or ...
01/26/2023
calories
What are the Do and Don’ts of Weight Loss?
The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years ...
05/21/2022
body composition
New Pnoe Data and It is Good!
Graph of latest Pnoe Test and it shows fat burning, not carbohydrates.
05/13/2022