exercise
15 minute senior workout and its importance
15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss ...
Fitness
40 Minutes a week Adds Years to Your Life HIIT
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How to Fit Exercise into a Busy Schedule
Leo’s Fitness Lab Offers Exercise for Busy Professionals There’s no doubt we live in a bustling, fast-paced world. But, at Leo’s Fitness Lab, busy is ...
Diet & Fitness
The Secret to Reducing Body Fat
It’s a widely accepted fact that once you reach a certain age, your metabolism slows, making it difficult to lose weight. One of the main ...
Diet & Fitness
Struggling With Type Two Diabetes? Help Is Here!
Do you have or are you at risk for Type 2 diabetes? Did you know that doing High Intensity Resistance Training (HIRT) prevents, controls, and ...
Fitness
8 Exciting, Magical and Unreal Benefits of HIIT Training
HIGH-INTENSITY INTERVAL TRAINING People are always looking for ways to save time, and exercise is no exception. Would you prefer to enjoy life with family ...
