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Woman training on the Vasper machine at Leo’s Fitness Lab.
calories

A Slow Metabolism Will Destroy Your Diet

The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or ...
Stack of pancakes topped with sliced fruit.
Diet & Fitness

How Much Protein Is Right For You?

The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper ...