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Woman taking waist measurements.
Diet & Fitness

How Basal Metabolism & Calories Affect Weight Loss?

Achieving your desired body weight sometimes seems impossible, doesn’t it? No matter how hard you work out and control your calorie intake, you still can’t ...
Woman sitting in a metabolic consultation.
Diet & Fitness

Metabolic Test Results: How Accurate Are They?

If you’re tired of engaging in pointless activities and diet plans that don’t seem to yield any noticeable results there is an answer.  You should ...
Group of women wearing workout gear.
Diet & Fitness

Metabolic Types & Rate: What You Need to Know

Metabolic testing is a scientific approach to getting to know your body. Undergoing reliable metabolic testing will enable you to optimize your workout routine and ...
Woman pouring protein shake into glass on counter.
Diet & Fitness

Tips for Finding the Best Protein Powder

HELLO, THIS IS YOUR EDITOR, LEO HAMEL. A former employee wrote this, and she was in marketing, not fitness. I love articles like this because ...
Measuring tape on top of glass scale.
best gym san diego

10 Ways to Overcome a Weight-Loss Plateau

It’s no secret that losing weight is challenging for most. Forming healthy habits like eating right and exercising can take time, but seeing the results ...
Plate with various fruits, veggies, and grains.
IIFYM

Macronutrients: Fully understanding the basics

IIFYM. If it fits your macros. Whether you’ve heard this or not, it’s one of the most important aspects of leading a healthy lifestyle. Macronutrients ...
Donuts on a cooling rack.
how to curb cravings

What Causes Food Cravings & How to Manage Them

Picture this—you’ve been eating healthier and working out, and you’re finally seeing some real results. Suddenly, you’re hit with the urge to binge on all ...