Diet & Fitness
EXERCISE and ACTIVITY: The Basic Story
The primary objective of the Leo Fit programs revolves around the prevention management and reversal of metabolic disease. An appropriate description of “exercise” in that ...
Diet & Fitness
Starvation Mode: Everything You Need to Know
Starvation mode is a common concept among dieters and fitness enthusiasts. In losing weight, you should explore how starvation mode relates to weight loss. And ...
Diet & Fitness
How Do Metabolism & Weight Change with Age?
The simple answer! The simple answer is because of natural muscle loss which begins around 30. But you CAN maintain and even build muscle into ...
Diet & Fitness
Everything You Need to Know About Metabolic Age
As you learn more about metabolism, BMR, and weight control, you will inevitably encounter the term metabolic age. BMR as defined by WebMD is, “Basal ...
Diet & Fitness
How Basal Metabolism & Calories Affect Weight Loss?
Achieving your desired body weight sometimes seems impossible, doesn’t it? No matter how hard you work out and control your calorie intake, you still can’t ...
Diet & Fitness
Metabolic Test Results: How Accurate Are They?
If you’re tired of engaging in pointless activities and diet plans that don’t seem to yield any noticeable results there is an answer. You should ...
Diet & Fitness
Metabolic Types & Rate: What You Need to Know
Metabolic testing is a scientific approach to getting to know your body. Undergoing reliable metabolic testing will enable you to optimize your workout routine and ...
Diet & Fitness
Safe Workout for Seniors in San Diego: How to Stay Fit & Safe
Seniors should get the recommended amount of exercise every chance they get, but it’s important they follow a few safety tips. Personal training can keep ...
