How Do BMR & Calorie Intake Affect Weight Loss?

Achieving your desired body weight sometimes seems impossible, doesn’t it? No matter how hard you work out and control your calorie intake, you still can’t seem to lose as much weight as you’d like. However, it’s important to bear in mind that a variety of different factors affect your weight loss attempts. For instance, you need to find out how weight loss relates to BMR and calorie count to be able to develop an exercise and meal plan that will maximize your results. In addition to researching online and exploring different resources on metabolism and fitness, undergoing metabolic testing for … Continue reading How Do BMR & Calorie Intake Affect Weight Loss?