Blogs

Follow Leo's Fitness Journey

Good Graphs. Did I crack the weight loss code?

weight loss made easy using keto and HIT training. And it is staying off! No yoyo diet.

05/27/2022

Follow Leo's Fitness Journey

All You Need to Know About Opposite Trends

Graphs sometimes move in the “wrong” direction but if others move in the opposite, then you are fine.

05/23/2022

Follow Leo's Fitness Journey

Don’t Fail on your diet. Raise your Metabolism

The Pnoe device measures actual metabolism so you can prevent metabolic slowdown on a diet.

05/22/2022

Diet & Fitness

What are the Do and Don’ts of Weight Loss?

The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years …

05/21/2022

Body Composition Metabolic Testing

More Graphs. Right Direction but Slow!

Weight goes up and down on any diet but the daily doesn’t matter, the trend does.

05/18/2022

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Good Graphs. Did I crack the weight loss code?

All You Need to Know About Opposite Trends

Don’t Fail on your diet. Raise your Metabolism

What are the Do and Don’ts of Weight Loss?

More Graphs. Right Direction but Slow!

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