Diet & Fitness

The Magic of THe LeoFit Method “What We Do!”

Weight loss and building stregth. Muscle and strength and how they affect weight loss.

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Ideally consistent weight loss will be rewarding but fortune may bring disaster!

weight loss goes on but fortune awaits. Weight and fat move in opposite directions. As usual, the lean tissue and fat move in opposite directions from the weight graph.  Lean and fat trends look very good, as trends and weight look the best.  I assume this opposite movement happens because of water retention.

Body Composition Metabolic Testing

Weight Lost always Returns! Whose fault is it?

weight loss and keeping it off with proper diet and High Intensity Training Little known “secrets” that will achieve your goals.