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Follow Leo's Fitness Journey

All You Need To Know About The Havoc Of Graphing

Losing weight efficiently is obtained by graphing your Weight, Body Fat and Lean muscle percentages so that you can accurately see your results.

06/02/2022

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Follow Leo's Fitness Journey

Great PNOE Results of Basal Metabolism Rate

Basal Metabolism Rate Tells you if your metabolism is staying normal while on a diet

05/30/2022

Follow Leo's Fitness Journey

Achieve Your Weight Loss Goal, Here is How!

Losing weight and KEEPING IT OFF is the end goal on any diet. Most weight loss returnees almost immediately after the diet ends. Prevent this!

05/29/2022

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Recommendations

Unrelated To Fitness but very informative

Antiwar website for information purposes if you have an interest in such things. With the war in Ukraine I felt this vital.

05/29/2022

Follow Leo's Fitness Journey

Good Graphs. Did I crack the weight loss code?

weight loss made easy using keto and HIT training. And it is staying off! No yoyo diet.

05/27/2022

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