Follow Leo's Fitness Journey
All You Need To Know About The Havoc Of Graphing
Losing weight efficiently is obtained by graphing your Weight, Body Fat and Lean muscle percentages so that you can accurately see your results.
06/02/2022
Follow Leo's Fitness Journey
Great PNOE Results of Basal Metabolism Rate
Basal Metabolism Rate Tells you if your metabolism is staying normal while on a diet
05/30/2022
Follow Leo's Fitness Journey
Achieve Your Weight Loss Goal, Here is How!
Losing weight and KEEPING IT OFF is the end goal on any diet. Most weight loss returnees almost immediately after the diet ends. Prevent this!
05/29/2022
Recommendations
Unrelated To Fitness but very informative
Antiwar website for information purposes if you have an interest in such things. With the war in Ukraine I felt this vital.
05/29/2022
Follow Leo's Fitness Journey
Good Graphs. Did I crack the weight loss code?
weight loss made easy using keto and HIT training. And it is staying off! No yoyo diet.
05/27/2022