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15 minute senior workouteopel running marathon

15 minute senior workout and its importance

15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss …

10/17/2022

Fitness

The unknown secret To ultimate longevity Fitness

Fastest Method to Maximum Health Adaptive Resistance Exercise

10/09/2022

Follow Leo's Fitness Journey

Vacation Ruins My Diet! Back to Work

A Failure and a Disappointment So like everyone, I failed myself after I went on a vacation. I just never got back on track, but …

10/06/2022

Mental Health

Easy and Exciting Strength with Mental Acuity. Lift Weights!

No Need To Lift Weights When you Can “Fight” with a Computer We use the ARX machines instead of normal weights. This allows our computer-controlled …

09/29/2022

Fitness

40 Minutes a week Adds Years to Your Life HIIT

Interested in personal trainers or HIIT training? Contact us by clicking here.

09/24/2022

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15 minute senior workout and its importance

The unknown secret To ultimate longevity Fitness

Vacation Ruins My Diet! Back to Work

Easy and Exciting Strength with Mental Acuity. Lift Weights!

40 Minutes a week Adds Years to Your Life HIIT

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