15 minute senior workouteopel running marathon
Fitness

15 minute senior workout and its importance

15-20 Minutes Just Twice A Week Is Vital To Your Health As we age, anything past 30, we begin to lose muscle, and this loss …

arx machine in action
Fitness

The unknown secret To ultimate longevity Fitness

Fastest Method to Maximum Health Adaptive Resistance Exercise

Senior exercising weight training
Mental Health

Easy and Exciting Strength with Mental Acuity. Lift Weights!

No Need To Lift Weights When you Can “Fight” with a Computer We use the ARX machines instead of normal weights. This allows our computer-controlled …

Fitness

40 Minutes a week Adds Years to Your Life HIIT

Interested in personal trainers or HIIT training? Contact us by clicking here.