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High Intensity Training HIT HIIT HIRT

High-Intensity Weight Training Is Magic Formula

High-Intensity Interval Training (HIIT) Is The Most Efficient Exercise Trainers refer to the High-Intensity Interval Training technique as HIIT in aerobics.  What is HIIT? It …

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Diet & Fitness

How To Eat Properly Before and After Work Out

Healthy Nutrition to Pair with HIIT and HIRT HIIT training stands for High-Intensity Interval Training. It involves training that alternates short bursts of vigorous anaerobic …

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Mental Health

Incredibly Easy Solution to Dementia Caused by Muscle Loss

High Intensity Resistance Training Is The Solution Building Strength is step one! Cognitive Decline is the self-reported experience of worsening or more frequent confusion or …

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Uncategorized

A Workout For People Who Age Gracefully

Seniors Need Special Care There are several reasons seniors should be handled differently than younger people. Especially seniors that have not been exercising regularly. These …

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Diet & Fitness

How Much Protein Is Right For You?

The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper …