Blogs

Ideally consistent weight loss will be rewarding but fortune may bring disaster!

weight loss goes on but fortune awaits. Weight and fat move in opposite directions. As usual, the lean tissue and fat move in opposite directions from the weight graph. Lean and fat trends look very good, as trends and weight look the best. I assume this opposite movement happens because of water retention.

07/22/2022

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STAGNATION BUT BACK ON TRACK AFTER A BREAK

weight loss stagnates and change is needed to continue and achieve the gains desired

07/04/2022

Body Composition Metabolic Testing

Weight Lost always Returns! Whose fault is it?

weight loss and keeping it off with proper diet and High Intensity Training Little known “secrets” that will achieve your goals.

06/30/2022

GRAPHS

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Breaking A Diet & Dire Consequences

Two Cheat Days Wreck Havoc With My Progress When watching graphs, it is pretty easy to see your progress. However, just writing the numbers down …

06/19/2022

Follow Leo's Fitness Journey

Personal Trainers Are Magic To Success!

why a personal trainer is so important for motivation, accountability, moral support and to explain the “why” when watching weight. Graps too.

06/15/2022

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