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Senior woman working out on ARX machine in Leo's Fitness Lab.
Weight Loss

Reason #3: Why You Can’t Keep That Weight Off!

Science and research have shown that to get the “LOOK” you want, you must do moderate to intense activity to build muscle. Muscle shapes how ...
Senior woman using ARX machine and Leo's Fitness Lab.
Weight Loss

Reason #2: Why You Can’t Keep That Weight Off!

We should never diet simply to see numbers drop quickly on a scale. Instead, we should try to lose FAT, and maintain, or even BUILD ...
Client and personal trainer working out on the ARX machine at Leo's Fitness Lab.
Weight Loss

Reason #1: Why You Can’t Keep That Weight Off!

We all know that to lose weight, you must eat fewer calories than you burn. The problem is, if you cut too many calories, your ...
Man sitting the BodPod preparing to be tested by a professional.
Body Composition Metabolic Testing

The Bodpod Is The Senior Workouts Best Friend

The Technology That Assures Your Positive Gains Now the title mentions seniors, but this technology is for everyone, especially in having a personal trainer is ...
Woman wearing sunglasses and smoking a cigarette.
Strength & Muscle Mass

Being Weak Is Five Times Deadlier Than Smoking!

Smokers Have A 5 Times Better Chace Of NOT Dying Early Than Weak People. That is A Scary Thought. Put Another Way: Having Weak Muscles ...