In today’s fast-paced world, it’s difficult to operate day to day without the help of our electronic devices. These handy gadgets serve …

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Do you have or are you at risk for Type 2 diabetes? Did you know that doing High Intensity Resistance Training (HIRT) …

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It’s no secret that losing weight is challenging for most. Forming healthy habits like eating right and exercising can take time, but …

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Let’s face it—the decision to get fit and lead a healthier lifestyle is not always an easy one. The everyday demands we …

IIFYM. If it fits your macros. Whether you’ve heard this or not, it’s one of the most important aspects of leading a …

Picture this—you’ve been eating healthier and working out, and you’re finally seeing some real results. Suddenly, you’re hit with the urge to …

Stress. Fear. Anxiety. In some form or other, we’ve all experienced these feelings. Your car suddenly stopped running and you’re stranded on …

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For many of us, finding the motivation to work out is a challenge. Making a plan to go the gym is easy, …

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People are always looking for ways to save time, and exercise is no exception. Who wants to waste hours in the gym …