resting metabolic rate

Metabolic testing is a scientific approach to getting to know your body. Undergoing reliable metabolic testing will enable you to optimize your …

How long does a metabolic test take

If you’re trying to lose weight, become fit, build muscle, and boost your health and wellness, you first need to get to …

Can you measure your metabolism

Understanding how your body works is essential for improving your health and achieving your fitness goals. Getting to know your body better …

low impact workout for seniors in San Diego

Staying active as a senior is crucial for enhancing both your mental and physical health. However, when deciding to take up a …

senior fitness clubs in San Diego

Joining a fitness center is a great way to get back in shape, especially for seniors who need professional guidance while working …

senior workout programs in San Diego

Each senior experiences the aging process differently and many seek solutions to help alleviate some of the physical strains of aging. And …

Can you rebuild muscle after 60

Maintaining muscle mass is quite challenging for seniors, who are required to work on this aspect of their fitness more frequently than …

safe workout for seniors in San Diego

Seniors should get the recommended amount of exercise every chance they get, but it’s important they follow a few safety tips. Personal …

image of planner how to fit exercise into a busy schedule

There are a number of reasons why people choose not to work out. One of the most commonly cited excuses is a …