fbpx

"All it takes is 20 Minutes Just Twice a Week to be stronger AND healthier." - Leo Hamel

Leo's Fitness Lab, our revolutionary private gym, is the LEAST expensive and MOST effective personal training in San Diego! Combine top of the line computerized technology with highly personalized training to SAVE time, and see our scientifically proven results, fast.

Start Your Health Journey Today.

San Diego Best Trainer 2022

Solve your fitness problems at Leo’s Fitness Lab

Personal training designed to help you CRUSH your goals and reach your MAXIMUM potential.


TRANSFORM YOUR BODY

Utilize the ultimate scientifically proven
method to achieve your desired results.

Our computer-controlled technology will tailor each workout to your individual capabilities. People of all ages and fitness levels can safely benefit from this revolutionary training technique.

With our revolutionary new technology and nutritional guidance, you can reduce your body fat levels and build muscle in a fraction of the time that you’d spend at a conventional gym.

SAVE TIME EVERY WEEK

Get the benefits of hours at the gym
in only 20 minutes with our high-tech
personal training methods.

With our revolutionary new technology and nutritional guidance, you can reduce your body fat levels and build muscle in a fraction of the time that you’d spend at a conventional gym.

PERSONAL TRAINING

Get one-on-one private personal training
and nutritional coaching using our
advanced technology and personalized diets.

Receive individual training, personalized to you and your goals! We’ll be with you every step of the way to help you stay motivated towards achieving the body you’ve always desired.

Our technology

COSMED Bodpod

Medical-grade instrument measure your exact body fat and muscle make-up.

Scientifically track your weight loss results
week over week.

Testing only takes 5 minutes! 

ARX

Computer-guided personal training tuned to your specific age & strength.

Compete week over week with yourself, not others.

Maximize your workout in the least amount of time with optimized and target workouts.

Vasper

Time-saving High Intensity Interval Training (HIIT) made easy.

Decreases recovery time & reduce soreness.

Benefit from 4 fitness technologies in a 20-minute workout.

PNOĒ

The most advanced method in cardio-metabolic assessment helps you meet your goals.

Determine precise training zones & nutrition plans.

Test only takes 10 minutes!

The Gluteator

Innovative bi-directional glute resistance workouts made easier.
 

Target the gluteal area with little to no pressure on your back or knees.

Tone & strengthen your glutes regardless of your age or fitness level.

Get personal training at our state-of-the-art
workout facility San Diego

Just one 20-minute ARX workout at Leo’s Fitness Lab yields the same results as 3 hours of weight training at a conventional gym. Add in one 21-minute Vasper session and you’re done for the week. Our highly tailored combination of one-on-one personal training, high-efficiency equipment, and nutritional guidance ensures you’ll achieve the body you’ve always desired, in the way that suites you, and your lifestyle, best. Optimize your time, and your workout, here.

Push yourself to reach your highest potential at the best workout facility in San Diego.

Leo’s Fitness Lab is a full-scale, ultramodern fitness laboratory that helps you reach your fitness goals. Before you know it, you’ll already be on your way to a better, healthier you. Our facility offers the latest technology to deliver our clients real results safely, efficiently, and in half the time of a conventional gym! In today’s fast-paced world, you don’t have time to spend and hours, and days of your life. at the gym. Now you can redefine the way that you work out at Leo’s Fitness Lab. 

Personalized exercise that’s effective and safe for everyone.

Whether you’re a lifelong health guru, or just beginning your physical fitness journey, Leo’s Fitness Lab has something to offer for everyone. No goal is too big, or too small, to conquer here in our facility. Whether you’re looking to lose weight, build muscle, or simply improve your overall health, our innovative technology highly sophisticated and tailored so that it’s safe for anyone ages 10-100. Even individuals rehabilitating from injury can benefit from this groundbreaking approach to exercising. Our technology is so tailored that elderly customers who would seek out classes like silver sneakers to help recover from injuries are coming to our facility to build vital muscles in a safe way.

Customized personal training for maximum benefits, right here in San Diego

Everyone has unique setbacks can affect the progress of their fitness journey. Because of these unique challenges, goals, and mentalities, it’s important that you have a workout plan tailored to your specific needs and features. Your personalized workout plan will be tailored just for you by using state-of-the-art fitness equipment in combination with the guidance and assistance of your highly qualified personal trainer. 

Save time using our science-based workout at the best exercise facility minutes from your home.

Your exercise plan will take significantly less time than traditional workouts, yet yield better results. While you’re training, a computerized monitor records your performance in real time and allows you to compare the gains from your last session. Unlike traditional exercise, 95% of our clients see visible improvement week-over-week. Whether you want to increase your strength or lose weight, you’re just a few steps away from starting the journey to your best self.

TESTIMONIALS

Vasper is my force multiplier tool to achieve optimum fitness, sleep, and vitality without overtraining. I get the benefit of 2 hours of intense exercise in just 21 minutes of low impact workout. The core cooling aspect of Vasper enables me to fully recover in 10 minutes while delivering more oxygen to my body and brain. I love my Vasper, and it’s now a regular part of my priming routine for success.

Tony Robbins, World-Renowned Business Leader & Speaker

When I can replace 2 1⁄2 hours of cardio with 21 minutes of work, without needing to shower afterward, all the barriers to exercise drop away. Plus, it works even better. I totally love my Vasper!

Dave Asprey, Founder of Bulletproof

Unlike a traditional weight training machine that requires you to adjust the weight with pins or plates, there is no need to set the resistance while using ARX. Instead, the machine applies opposing resistance in direct proportion to what you are producing at each moment in time throughout an entire rep. The entire effort for that one single set to failure is then measured and displayed by the software in real time.

Ben Greenfield, NYT Best Selling Author & Triathlete 

CALL TO SCHEDULE YOUR 40-MINUTE DEMO

 By appointment:
TUESDAY – SATURDAY: 7 AM – 5 PM
*Appointments can be scheduled outside of these times with advance notice.
pnoe machine
Diet & Fitness
Leo Hamel

A Slow Metabolism Will Destroy Your Diet

The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or eating fewer calories than you burn, is the only way to lose weight. The problem is that our metabolism will slow down as soon as we reduce calories, causing us to burn fewer calories all day every day. Therefore, the more weight we lose, the harder it is to continue

Read More »
vasoer machine high intensity aerobic
Fitness
Leo Hamel

Amazing and Effective Vasper Aerobic High Intensity

FOR IMMEDIATE RELEASE
Leo’s Fitness Lab | 22 December 2022
Vasper Technology at Leo’s Fitness Lab
The Vasper exercise machine provides immense high-intensity exercise benefits — without the extra stress to your body.
San Diego, CA. Leo’s Fitness Lab is known as a gym that offers the newest technology. The Vasper machines that the gym uses are not only the newest high-intensity technology, but also significantly decrease the wear and tear that traditional exercise has on your body.
The risk for joint injuries like shin splints, knee injuries, and stress fractures are significantly increased when using traditional exercise equipment like a treadmill. These high impact exercises over time can cause serious damage to bones and joint, especially in people who have pre-existing injuries.
A study on high-impact exercise published by the National Center for Biotechnology Information showed that “ athletic activity is associated with a slightly increased risk of osteoarthritis.”
The Vasper machines are the quickest and safest way to see the best results from your workouts. These high-tech ultra-modern machines are similar in quality to medical-grade instruments. The Vasper uses compression, liquid cooling, and interval training to decrease wear and tear, time, and stress, and still deliver the same results as conventional exercise.
According to the Vasper site, “Time and time again, Vasper users talk about increases in energy and strength. Combined with its low impact physically and physiologically, the anabolic hormone increase with Vasper use is an unbeatable combination for anyone who wants to increase their physical performance.”
Leo’s Fitness Lab has three personal trainers on staff, all certified by the National Academy of Sports Medicine, who are experts in providing the most efficient workouts. “Our gym provides the newest technology to create exercise routines that are equally safe and efficient,” said Leo Hamel. “Our trainers are here to help you achieve results in just a fraction of the time by helping you safely push yourself to your maximum capacity.”
Media Contact:
Leo’s Fitness Lab
Rylee Kahan
Marketing Copywriter
rylee@leohamel.com
619-299-1500

Read More »
personal trainer with ARX Machine
Personal Trainer
Leo Hamel

Amazing Benefits of Having a Personal Trainer

What are the Benefits of Having a Personal Trainer? There are various reasons people work with personal trainers. No matter your goal, a personal trainer can be a great resource. Certified Personal Trainers are trained to work with people of all fitness levels and backgrounds. Don’t blame yourself if you’re not seeing results with your current routine get a Personal Trainer! A personal trainer would be an excellent investment if you are just starting an

Read More »