People are always looking for ways to save time, and exercise is no exception. Who wants to waste hours in the gym when that time can be better spent enjoying life with family and friends? We’ve been taught that getting the results you want takes a great deal of time and discipline, but is this really the most efficient way? According to some experts, there may actually be a better method, and it’s called high-intensity interval training, better known as HIIT. As you might’ve guessed from the name, HIIT involves short bursts of high intensity exercise, followed by periods of rest and recovery. These are performed in short intervals, usually for about 20-30 minutes, and can produce some pretty incredible results. High-intensity interval training not only cuts your workout time in half, but it can benefit your body in a number of ways. For those of you who’re slightly skeptical, here are 8 proven benefits of HIIT:
1. Shed More Calories in Less Time
Everyone wants to burn calories quickly, and high-intensity interval training may just be the secret. Evidence shows that short periods of HIIT can burn more calories than traditional methods like running, biking, or weight lifting. This allows you to make the most of your time, instead of wasting hours at the gym!
2. Boost Your Metabolism
When performing a high intensity workout, your body’s oxygen intake is well above that of an average exercise routine. This surplus of oxygen helps speed up the rate of your metabolism, thus helping your body burn more calories at a faster pace.
3. Burn Fat for Hours After Workout
Believe it or not, when you complete a HIIT workout, your body continues to burn calories and fat for hours afterwards. Thanks to the excess post-exercise oxygen consumption (EPOC) effect, your body will keep burning calories while simultaneously working to replenish your energy and repair your damaged muscles. This effect is maximized when you remain active afterwards, so if you generally exercise in the evening time, consider adjusting to a morning routine instead.
4. Shed Fat, Not Muscle
Spending hours at the gym doing cardio will ultimately result in weight loss, but you can also expect to sacrifice some muscle. HIIT, on the other hand, promotes weight loss and muscle growth. While your body attempts to recover, it’ll produce excess amounts of human growth hormones like testosterone. These hormones will help mend your muscles, while also boosting muscle mass and definition. HIIT is truly a win-win for those trying to make the most of their exercise routine.
5. Increase Your Endurance
HIIT is also an excellent way to increase your endurance. These workouts push your body to its max, increasing your heart rate and oxygen intake. After a few HIIT workouts, you’ll be able to feel the difference. Not only will you see improved stamina, but you’ll also notice your body takes less time to recover after a workout. This will result in improved endurance when doing other activities, like going for a run, or hiking with friends.
6. Improve Cardiovascular Strength
Pushing your body to the extreme produces extreme results. When you reach your anaerobic zone and feel like your heart might burst from your chest, your blood vessels are getting quite the workout. This improves their elasticity which in turn helps to maintain proper blood flow. For people who suffer from coronary artery disease, high-intensity interval training is a safe and effective workout that their bodies can tolerate easier.
7. Maximize Your Time
What’s the most common excuse for skipping a workout? Most people claim to have a lack of time, but studies show that high intensity interval training is incredibly efficient. Some research shows that you can achieve more in 15 minutes of interval training than an hour of jogging on the treadmill. This makes HIIT the ideal workout for busy lifestyles!
8. Push Yourself to the Max
Gym addicts and beginners alike can benefit from high-intensity interval training. Not only does it offer newcomers a quicker path to their desired results, but it also presents a new and exciting challenge for seasoned fitness fanatics. HIIT consistently pushes your body to its limits, ensuring you’re always getting the most out of your workout routine.
Experience the Most Efficient HIIT Workout at Leo’s Fitness Lab
If you’re tired of your usual workout and don’t want to waste another minute at a traditional gym, you have to check out Leo’s Fitness Lab, San Diego’s newest, state-of-the-art fitness laboratory! Leo’s Fitness Lab is the only facility in San Diego to offer these three technologies all in one convenient place: BOD POD® to precisely measure body fat percentage, ARX to efficiently burn fat and tone muscle, and Vasper to drastically enhance your aerobic workouts. You’ll feel the difference after just one workout. Leo’s Fitness Lab will change the way that you work out, you’ll never want to step foot in a regular gym again! Visit us today to schedule your one-on-one personal training session!